Effective Sleep and Snoring Remedies You Can Try
Do you sleep at night next to a person who snores that has led you to not get enough hours of sleep? If yes, then it is high time that you take find ways to put some end to this. Not getting enough hours of sleep is something that has been found to lead to a number of health disorders. In addition, if your partner or you snore when you sleep, this might imply that there is a sleep disorder present which is called sleep apnea. This particular sleep condition is one where your breathing stops because of the fact that there are obstructions in your air passages. Getting some medical advice from a doctor specializing in sleep disorders is a must if you or your partner or you both seem to always snore every time you sleep. Once you see a doctor, it will then be up to them to have further tests done on you at a sleep clinic or have some sleep and snoring remedies and medications prescribed to you for your current sleep condition.
If you see a doctor who specializes in these sleep conditions, they will then lead you to some snoring remedies that you can try. When it comes to keeping you airways open by holding your tongue or what, sleep experts make sure to let you try taking oral products or nasal decongestants as well as use jaw supporters, medical tape, nasal brace, nasal strips, nasal clips, chin up strips, shin straps, and chin cushions.
If the doctor you see diagnoses you to have sleep apnea, they might let you use a CPAP or Continuous Positive Airway Pressure device. Such a CPAP device must be used with a certain level of pressure that will allow pushing of air into your airways. If you get this particular device, always make sure to use the right CPAP cleaner and sanitizer tools for you. There are even some doctors who advise you to sleep on your side using a memory foam pillow that you can use to elevate your head.
Around your wrists, you can also make use of these so-called snore stoppers. From here, when you snore, you will be getting some small impulses from these devices which means that you just change your sleeping position. Another way for you to elevate your head while sleeping is to include some blocks just below the head portion of your mattress. For those who are unable to sleep on their side or cannot sleep faster with such a position, getting a sleep positioner or ortho bed wedge can help in this regard.
You might also find some ways to change your lifestyle if you want to reduce the instances that you snore. One of the reasons why people might snore is if there is a lot of pressure placed on their airways with their neck tissues, and this is true for heavier individuals. One way to lessen such pressure is to lose at least 10% of your current weight.